If you suffer from chronic back pain, waking up feeling groggy and tired must be an everyday reality. Have you connected the dots and ever wondered, if your mattress is to blame for it? The wrong mattress & a bad sleeping position can affect your spine curvature and cause lower back pain along with sore muscles. Is your mattress too soft? Or worn out? Get to the bottom of it by inspecting your current bed first; here’s a simple guide on how to go about selecting a mattress for back pain:

• Inspect your current bed

Do you get that sinking feeling while sleeping, especially in the middle of your bed? If yes, then try to get an orthopedic mattress with 3-zone backrest technology that provides perfect posture alignment while providing optimum lower back support. If your bed is really old and worn out, a new medium-firm mattress should fix any signs of back discomfort. Tossing and turning due to partner disturbance? Look for zero motion transfer properties in the new mattress for uninterrupted, healthy sleep all night.

• Firmness level

Studies suggest that a medium-firm mattress would be ideal for anyone with back pain. A hard mattress also takes more time to adjust to and may not be beneficial for those with low body weight. On the other hand, a medium-firm mattress serves as the perfect sweet spot for your body and distributes your weight evenly. Your hips and shoulders tend to sink in, thereby relaxing your back and offering a comfortable experience.

• Sleeping position

There are 3 types of sleepers – back, stomach & side. Which one are you? For back sleepers, a hybrid or a firm mattress would an ideal pick for optimum back support. Side sleepers should look for a softer mattress that has pressure-relieving properties at the shoulder and hips. A hybrid mattress works best for stomach sleepers by giving them elevated spine support and thereby alleviating pain.

• Key mattress features

From an orthopedic mattress that’s specially crafted to contour to your body curves and provide cushioned support, to a hybrid one that boasts an innerspring system combined with memory foam or high resilience foam, every mattress has unique benefits to offer. Needless to say, look for one with the best back alignment, but don’t be afraid to explore natural foams like latex that absorb sweat for blissful sleep minus the discomfort or a stiff neck! Make yourself as comfortable as possible with the right thickness level and plush toppers.

• Test your back in the trial period

If you’re unsatisfied with the demo, check the trial offer. Go for the 30-night risk-free trial period in which you can track your back-pain status at home and return if you don’t see it improving. Besides this, your sleep quality and comfort level must also improve simultaneously. To sum up, it takes some time to adjust to a new bed, so 30 days should be sufficient to see if your back feels better or not.

• Bottomline

It may take a while to find the right mattress, but with a bit of effort, you can find the perfect match for your back and get rid of the chronic pain. There’s no one size fits all, so find a mattress that caters to your back needs and gently cradles you into a deep slumber.